If you don’t think you need that much you can get 6 workouts for a total of $70. That gets you a total of 15 different workouts. There are several different pricing options for DDP Yoga, but the most you’ll be paying is $120 and that gets you pretty everything they offer, in what’s known as the Max Pack. It’s the sort of video that gives you goosebumps and gets you to well up, and if you were on the fence about buying the program it might put you over and get you to whip out your credit card.
Such is the case with most workout programs on the market today.Īll the hype that is needed is provided by an emotionally charged video showing a partially crippled Veteran go from being obese and needing the assistance of crutches to move around, to being able to sprint and being at a healthy weight. But what it does show is that if you stick with the program and make sensible changes to your diet, results are possible. They have plenty of success stories and testimonials that attempt to back up these claims and show what’s possible, but you have to remember that all of these should be considered exceptional results, and your results will definitely vary. They claim you’ll be able to own your life, and they say that no matter what your background is and no matter what you’re trying to learn yoga for, you’ll be able to do so with DDP Yoga. Diamond Dallas Page is known for his no nonsense style in the ring, and the way he teaches is indicative that he’s not going to take any excuses, but he’s also going to make sure that you take the steps necessary to be able to perform the exercises without hurting yourself. This can be off-putting to the beginner that just wants to benefit from the increased flexibility and strength that comes with striking different poses and holding them. One thing about typical yoga programs is that they have an air of spirituality and can be a bit esoteric.
They say this isn’t your mother’s yoga routine, and it’s meant to shake things up while also giving you a good workout. Not the typical host you’d expect as a yoga instructor, and that’s kind of the point.
CHAIR MASTER DDP YOGA NOW TRIAL
It may take a little trial and error finding a few that work but even just 5-6 arm/bicep/shoulder exercises using 2-5lb weights will make you feel better and stronger.DDP Yoga is a yoga program developed and hosted by Diamond Dallas Page, a former WWE professional wrestler. But if possible, I would try to increase upper body strength by adding your own exercises right after the chair workouts. I know the issue with herniated discs is the pain can often shoot all the way up through your body. So commendable that you are making progress, doing what you can! That’s success in itself! You can always lift hand weights from your chair or add other exercises/strength training even with resistant bands that feel good for where you’re at.įor 6 months last year I suffered from 2 extremely painful herniated discs (and nerve pain) so I can only imagine/empathize with your battle with pain. Stay with what works and add or adjust accordingly. or even as if you have to complete all the programs, one after the other. But I do the routine on a yoga mat which feels great and I’ve incorporated additional exercises that I’ve researched from YouTube. So as of today, I returned to Bed Flex for another 13 weeks.
continued on to the chair routines and tried beginner - but I’m still not there quite yet.
I have a similar story as I’m still recovering from multiple surgeries. Sorry to hear about all you’ve been through.